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Acupuncture Has Been Found to Treat Migraines

migraine-051214-smPeople who suffer from regular migraines know what it feels like to be in pain.  Many people just look for any over-the-counter medication to help take the edge off.  Others go to a neurologist for consultation and advice and prescription pills. What if a migraine could be effectively treated without the need for pills or costly specialist visits?  The good news for migraine sufferers is that acupuncture has been found to treat migraines, and is an affordable and worthy alternative to medicines and other potential treatment plans. continue reading »

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The Pessimist’s Guide to Gratitude

thank-youYour mother was right–say thank you.

Scientists have now proven what your mother always knew–it’s good to be grateful.  Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships.  After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out.  People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed.  Even their spouses noticed the difference!

How can you cultivate gratefulness even if you’re a glass-half-empty person?

Read the rest here…

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